We have been learning so much over the past few months - about how to set goals and how to fulfil them. We realised that we have many...

2022 is here. but before we go into that, just a quick glance at what happened and what changed. after all, we have promised ourselves...

What is the first thing you talk about with your bestie? Yes, you share good news, but mostly, let’s face it you share the bad and you...

First, it is important to say that we have many habits in our life; some are good like, brushing our teeth every morning and some are...

Brain health is a combination of three components: diet, physical activity and mental stimulation. A very simple way to remember this is,...

We constantly hear that the quality of our lives depends on us. It’s all up to us. It’s all our responsibility and we are the ones to...

Mona Lisa Smile is set in New England in 1953 Wellesley College. How different is your life from that period of time? A look into past, p

Happiness is a very evasive thing! In order to find it, live it and define it, you should also join our various workshops to understand...

2021 is already here and everyone is eager for it to start in a positive, good and powerful way! You want it to be different and...

If you feel that your life is led by fear and insecurities, you've got to read this guide!

Notes from a journal of a cancer free woman: Today, exactly 10 years ago, I was diagnosed with breast cancer. The little lump I touched 6...

One of the things I’m learning to adjust to is the virtual world. I know it’s been 6 months since a world pandemic has hit us, but I...

Connecting with other people and learn more about yourself and who you are

Find out what you think about togetherness and join us.

What filling a bucket mean? The simple mindset of mindful behaviour can change your life,

A while ago I read Mary Ann Sieghart’s analysis on the BBC: Why are even women biased against women? and I was deeply disappointed. Not...